Online shopping, remote work, virtual appointments… In the age of digitalisation, the Internet has made many things so much more convenient, essentially eliminating the hassles of long commutes, waiting room times, and much more. But when it comes to therapy, are online appointments really better than in-person appointments? The experts at Unbounded Therapy examine this issue, along with what patients think.
Online Therapy
The advent of remote technology has led to a rise in online therapeutic services, which became especially common during the pandemic. But let’s get it out there first: online therapy is by no means bad. It’s beneficial for individuals who live in remote areas or those who have busy schedules. In fact, studies have found it to be just as effective as in-person therapy for many people.
However, while virtual therapy improves accessibility, the patient experience is markedly different compared to in-person services, with many often noticing more lax professional boundaries and less focused attention from their therapist.
Additionally, due to the limited scope of vision that screens provide, therapists may fail to notice physical symptoms, such as body language, bitten nails, or scars from self-harm, leaving them unable to address unspoken insecurities or destructive habits.
In-Person Therapy
On the other hand, face-to-face therapy and counselling bring opportunities for non-verbal communication between the therapist and client. Many patients also report feeling a more intimate connection with their therapist during in-person appointments, leading to a more positive emotional experience overall.
Making Your Choice
So, which one is better? It’s hard to say. In the end, it’s all up to your preferences. If you prefer convenience, you may want to go with someone who offers online services. But if you crave that in-person connection, there are plenty of options for you, too. In fact, many practices offer both, giving you a lot of options.
Either way, it’s best to look for a practice that offers a person-to-person approach, addressing common mental health challenges through active, empathetic listening, validation, and personalised support—a practice like Unbounded Therapy, which adapts its treatments to your unique needs and circumstances with a range of therapeutic techniques and interventions.
For anxiety and depression counselling, for example, this will often take the form of sessions that help you address the root causes of your mental illnesses. Your therapist will also guide you in developing healthy coping strategies that will alter any negative thought patterns you have. In doing so, they’ll empower you to build resilience and continue healing, even when you’re not actively receiving treatment.
Of course, you’re not just limited to anxiety or depression counselling. Many of these practices will also offer therapy for grief, trauma, and even things like menopause. Either way, if one-on-one therapy is what you need, now you know what to look for.
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